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Supporting you to heal so that you can live a life you truly love, through harmony, natural health and mindset, with my 12 week self development course.
Share my story of how I overcame anxiety, and how it’s immensely improved my life quality with the lessons I learned from it. This is also where you share your story and how we can start to work on the steps towards healing.
WEEK #2
Get ready for change: Clarify your values
It’s important to define our values, as our values and beliefs drive every decision that we make. Until it’s a definition, it’s just an assumption and that is not actionable.
WEEK #3
Harmony of Mind: Trait Collapse Exercise.
Your thoughts define your inner world. By creating awareness, we can break negative thought patterns and create better thought patterns. We are the creators of our lives.
WEEK #4
Give yourself the gift of healing.
This week we dive into the 10 childhood traumas exercise, and learn how writing forgiveness letters can create so much healing in your life. “Forgiveness is a process, not a goal.” -Nash Mackey
WEEK #5
Working with the inner child.
This week we will be working with the subconscious, our inner child, by bringing the dark out into the light with the 25 Shadow Work Wounds framework.
WEEK #6
Anxiety is fear of loss of control.
Acceptance and Commitment Therapy
WEEK #7
Harmony of Body.
Good mood food, and natural medicine for anxiety relief. Finding your balance between movement and rest. Grounding with breath work and nature. Chemical sensitivity awareness.
WEEK #8
Learning to look inside and not take things personally.
Trigger Enquiry Framework Exercise
WEEK #9
Pattern Recognition.
Understanding your thought patterns, basic desires and fears with the Enneagram.
WEEK #10
Harmony of Soul.
Identifying and understanding the feeling of emptiness that never seems to be filled. Discovering and defining your purpose using the “6 Human Needs Exercise”.
WEEK #11
Challenge yourself week.
Create a new hobby, out of your comfort zone. Conquer Your Procrastination Exercise.
WEEK #12
You Are The Creator.
I Am Good Enough conditioning exercise. Questions, answers, sharing your journey over the last 12 weeks.
"Change is hard in the beginning, messy in the middle and gorgeous at the end”
I am Irish/Malaysian, and have lived in Ireland, Thailand, India and Denmark. I am currently situated in Spain. I am fluent in English and Danish, also speaking Spanish and Thai.
Throughout the last 7 years of diving deep into understanding and healing my own emotional, mental and physical health issues... I became obsessed with growth and gaining more knowledge on nutrition, natural health, fitness, understanding the body/mind connection and how changing our mindset can result in living a fulfilling life.
I wish to share the knowledge and life experience that I have gained from many thousands of hours studying anatomy, the body, nutrition and self-development while I had support from therapists, life coaches and mentors. This has guided me to finding my purpose, which is to support others on their healing journey where they live from a place of love.
love, Hannah
wellness Retreats
Saturday 25 February - 4 March 2023 Los Pacos, Spain
Reconnect to yourself in a deeper, healthier way.
Discovering how the present is colored by your life history helps you see and become more aware of your behavior patterns, if you are not aware of them you are governed by unconscious choices and reactions to people and situations, rather than acting from a more conscious part of yourself.
Together with myself and coach Caolina, a Gestalt therapist, Life Yoga and Meditation teacher, we will help lead you to get to know yourself is to create self-love and enable healthy relationships with yourself and others.
Our Accommodations
The apartment has four comfortable bedrooms, three bathrooms and a guest toilet. There are two large terraces and access to a shared pool in the courtyard. The apartment is bright with large windows and airy open spaces. There is Wifi and AC/heating in all rooms. It is furnished and equipped so that you can feel at home.
What's Included
Max 8 Guests
7 Days Accommodation
1 Day off for personal time
Perfume and Chemical Free Environment
At our penthouse in Los Pacos, just 700m or a 20 mins walk from the beach.
Daily Schedule
8:30
Morning Yoga
9:30
Vegan Breakfast
10:25-14:00
4 Hour Group Workshop
4:15
Tea and Coffee Break with Fruits
18:30
Vegan Dinner
20:30
Evening Meditation
21:30 - Onward
Free Time
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Holistic Treatment Package iris analysis, ear acupuncture, and nutrition to bring your body back in harmony.
*Only available for the Mijas Costa Area, Spain*
Balance is everything
I strongly believe, EVERYTHING is about balance and when we are in balance, the body is completely self-regulating.
When we are in balance, we feel good.
When we are in balance, it is a sign that we love and honour ourselves.
When we are in balance, we have the energy to live life to the fullest.
When we are in balance, we have the strength to keep the balance.
When we can keep the balance, then we achieve harmony.
Auriculo Therapy
Ear Acupuncture is a type of acupuncture that focuses exclusively on your ears. It’s called auricular acupuncture. It works similarly to traditional acupuncture by stimulating the nervous system via nerves located on the outer ear; different points or areas of the ear are connected to different parts of the body.
The Enneagram is a system of personality typing that describes patterns in how people interpret the world and manage their emotions. The Enneagram describes nine personality types and maps each of these types on a nine-pointed diagram which helps to illustrate how the types relate to one another.
Iris Analysis
Iris analysis is a diagnostic tool that seeks to understand a person's health through examination of the iris, the colored part of the eye. Changes in the iris reflect changes in your body, giving insight into your overall health, and help identify potential health problems.
Nutrition
Food is medicine, analyzing your unique needs, dietary preferences, and physical health, will help structure a plan to provide your body with the right balance of nutrients, to make sure your body and health is at it’s best.
“Hannah treated me for stress and headaches, among other things. After the treatment I felt much calmer, relaxed and it definitely helped relieve my headache. I will be coming back to see what other ailments Hannah can help with! Thank you.”
- Annabel Lochead Townsend
"I think that the easiest way to describe Hannah is to say that she is like a big momma bear and a little chihuahua all in one. Hannah is without doubt the most kindhearted and intuitive person I’ve ever had the opportunity to talk to. She listens closely and is an expert at asking the right questions to make you think about what you are actually saying and what lies beneath and beyond. You can clearly hear and feel that Hannah knows what she’s doing and talking about thanks to her knowledge and personal experience in so many areas. She has this humble cockiness around her that she combines with her humor and GIANT GENTLE heart. After talk with Hannah I always feel relieved, on track, like worthy human and have a massive smile on my face. Seriously, she’s the best."
- Hanna Nodfelt
““Wow! An amazing experience with Hannah. Firstly I was unsure of ear acupuncture as I was a little skeptical of the benefits but it really helped with my skin and digestion after a few sessions. Secondly it didn't hurt, in fact it was shockingly relaxing. Thirdly Hannah put me at ease and is very nice. I'm now a fan!””
- Samantha Clarke
Talking to Hannah has helped me open up about things that have been very hard for me to face alone. Through her I have discovered so much peace, love, kindness, understanding, and acceptance which I couldn't find in myself. She was with me all the way, giving me a safe space to be weak and the tools for me to face my issues with breakthrough results. I am so lucky to have found her.
- Carol Blackmon
Get to know me before we start! Book a free 15 minute call.
